The Giant’s Story, For Conquering Fear

There is an old teaching story which explains how a simple meditation technique – such as, “I breathe in love”, said when inhaling, and, ”I let go fear”, said when exhaling – can be so effective in damping down fear. This is how it goes: There was once a great Queen who ruled over a [...]

Our Shadow (Of Fear) Is Simply An Absence Of Light (Of Love)

Shakespeare once said, “Nothing is neither good nor bad; only thinking makes it so”. When unusual changes occur in our body and we are beset with strange emotions, these can feel threatening only because of the way we are thinking at the time. One of the ways to make sure that our thinking is always [...]